Beginner: place the mat against a chair or sofa for 10-15 minutes to get used to the feeling of the acupressure points.
Intermediate: use the acupressure mat and pillow on the couch or bed while reading, meditating, or watching television. The suggested time is 20-25 minutes.
Advanced: place the mat on a hard floor and lie directly on top while spreading your body-weight evenly across the mat. When your body has become accustomed to it you can introduce other body parts, such as your stomach, hips and thighs, lower back, and feet. The suggested time is 40 minutes.
Recommended by Doctors:
“Acupressure mats provide natural and powerful back-pain relief and body and mind relaxation. Using an Acupressure mat helps to increase your parasympathetic nervous system and get you into deep relaxation before sleep.”
-New York Times best-selling author of “Eat Fat, Get Thin”, Mark Hyman, MD
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☑️ FREE Acupressure Pillow ($29.99 VALUE)
☑️ FREE Travel Bag ($12.95 VALUE)
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